A Healthy Lifestyle
If we want to live a happy and healthy life,we need to keep a healthy lifestyle。
Frist of all,we need enough sleep 。
Every day we should sleep for at least eight hours。 Sleep very late is bad for health, so we had better go to bed before ten o 'clock at night 。
Secondly ,it is also important to eat enough vegetables and fruits everyday。 Vegetables can give us a lot of Vc and Vd。
There is a saying: an apple a day keeps a doctor away, so it's good to have some fruits every day。 Also, we need to drink enough water。
To sum up, we should keep a healthy life style。 I wish everybody can have a healthy body。
望采纳~~谢谢。
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