需要坚持锻炼,锻炼必须动作缓慢,持续用力,逐渐加大。
Need to insist to take exercise, exercise must be slow, continuous pressure, increase gradually.
坚持到医院看,按照医生的嘱咐做;
Stick to the hospital, according to the doctor charged;
烟台的李贺友就是在那里坐诊。
Yantai Li Heyou is to visit there.
你可以去看看,说不定能对你有所帮助。
You can go and see, maybe can help you.