有关饮食的谚语（1）

1、心虚气不足，桂圆米煮粥。

Heart deficiency and Qi deficiency, longan rice

2、常吃素，好养肚。

Frequent vegetarian diet, good

3、若要百病不生，常带饥饿三分。

If you want to avoid all illnesses, you will always be hungry for three

4、暴饮暴食会生病，定时定量可安宁。

Overeating can lead to illness, and timing and quantification can be

5、鱼生火，肉生痰，青菜豆腐保平安。

Fish makes fire, meat makes phlegm, green vegetable tofu keeps

6、粥里加红枣，常食皮肤好。

Add jujube in porridge and eat skin

7、闲话不可乱讲，东西不可乱吃。

Don't gossip or eat anything at

8、戒掉烟和酒，疾病绕着走。

Stop smoking and drinking, and get

9、饭后散步，不进药铺。

Walk after meals, not at the

10、常喝茶，少烂牙。

Drink tea often and have fewer rotten

11、枸杞煮粥吃，增加肝功能。

Lycium barbarum cooked porridge to increase liver

12、不做害人事，不吃有毒物。

Don't do harmful things, don't eat poisonous

13、好菜不过食，美洒不过量。

Good food is not enough to eat, but good food is not enough to

14、人愿长寿安，要减夜来餐。

People want to live a long life and have dinner at

15、谷贱伤农，饭多伤胃。

Grain hurts farmers, but food hurts

16、小小黄瓜是个宝，减肥美容少不了。

Small cucumber is a treasure, weight loss beauty is

17、冬吃萝卜夏吃姜，不劳医生开药方。

Eat radish in winter and ginger in Doctors don't bother to

18、药补不如食补。

Food is better than

19、气大伤神，食多伤身。

Great anger hurts the mind, and more food hurts the

20、一日一枣，长生不老。

Date a day, never grow

21、药补食补，不如心补。

It is better to nourish the heart than to supplement the food with

22、午茶助精神，晚茶不安眠。

The afternoon tea helps the spirit, the evening tea does not

23、会吃千顿香，不会吃一顿伤。

Can eat a thousand tons of fragrance, will not eat a

24、五谷杂粮身体壮，青菜萝卜保健康。

Five grains and miscellaneous grains are strong and green vegetables and radishes are

25、能忌烟和酒，活到九十九。

Can avoid smoking and alcohol, live to

26、铁不冶炼不成钢，人不养生不健康。

If iron is not smelted, it will not make steel, and people will not be

27、吃米带点糠，助你身健康。

Eat rice with bran to help your

28、吃了胡萝卜，百病化乌有。

After eating carrots, all kinds of diseases turn into

29、少吃多得味，多吃伤脾胃。

Eat less, eat more and hurt the spleen and

30、早上吃好，中午吃饱。

Eat well in the morning and eat well at

有关饮食的谚语（2）

1、贪食嚼不烂，胃病容易患。

Eating too much and chewing too hard, stomach disease is easy to suffer

2、饭前喝口汤，永远没灾殃。

Take a soup before dinner and never

3、吃得慌，咽得忙，伤了胃口害了肠。

Eating panicked, swallowing busy, hurting the appetite and injuring the

4、学会吃饭千顿香，切莫贪吃一顿伤。

Learn to eat a thousand meals, never eat a hurtful

5、多吃咸盐，少活十年。

Eat more salt and live less ten

6、早餐天天有，晚上减一口。

Breakfast is available every Take a sip at

7、若要身体康，饭菜嚼成浆。

If you want to be healthy, chew the food into

8、滚粥辣汤，舌头遭殃。

Hot porridge soup, tongue

9、话多不值钱，吃多不香甜。

It's not worth talking much, but it's not sweet to eat

10、民以食为天，食以味为先。

People take food as their heaven, and food takes taste as its

11、粥里加银耳，食了手不麻。

The porridge with Tremella fuciformis, eating hands

12、饭后走一走，能活九十九。

A walk after dinner will make you live ninety-nine

13、烟酒不尝，身体必强。

If you don't drink or smoke, you will be

14、狂饮伤身，暴食伤胃。

Drinking hurts the body and eating hurts the

15、宁可锅中存放，不可肚子饱胀。

Better store in a pan than have a full

16、五谷杂粮壮身体，青菜萝卜保平安。

Five grains and cereals strengthen the body, green vegetables and radishes keep

17、宁可食无肉，不可食无豆。

Better eat without meat than without

18、人想长寿安，要减夜来餐。

People want to live a long They need to eat less at

19、食不厌精，刽不厌细。

Eat not weary of refinement, execute not weary of

20、干活细心，吃喝当心。

Work carefully, eat and drink

21、晚上少吃一口，肚里舒服一宿。

Eat less in the evening and have a comfortable night in your

22、少食多餐，益寿延年。

Eat less, eat more, and live

23、人愿长寿安，要减夜来餐。

People want to live a long life and have dinner at

24、精细粮食巧搭配，少荤多素有营养。

Fine grain collocation, less meat and more

25、学习要深钻细研，吃饭要细嚼慢咽。

We should study deeply and eat

26、吃米带点糠，老小都安康。

Eat rice with some bran, all the young and old are

27、挑食偏食害处大，损害身体碍健康。

Preferential eating is harmful and harmful to

28、三餐不过饱，无病活到老。

Three meals are not enough, and you live to old age without

29、饭吃八成饱，老来胃肠好。

Eighty percent of the food is full, and the stomach and intestines are good when you are

30、口渴心烦燥，粥加猕猴桃。

Thirsty and upset, porridge and

有关饮食的谚语（3）

1、食五谷杂粮，保身体强壮。

Eat five grains to keep your body

2、好吃不痴胀，痴胀伤五脏。

Delicious food does not inflate, inflate and injure the internal

3、吃要有所节制，饮需适可而止。

Eat moderately and drink

4、早吃好，午吃饱，晚吃少。

Eat well in the morning, eat well in the afternoon and eat little in the

5、暴饮暴食会生病，定时定量可安宁。

Overeating can lead to illness, and timing and quantification can be

6、要得一身安，淡食胜灵丹。

A light diet is the best way to live in

7、不喝隔夜茶，不喝过量酒。

Do not drink overnight tea, do not drink excessive

8、晚餐宜清淡，益身防早衰。

Dinner should be light and healthy to prevent premature

9、粥里加银耳，食了手不麻。

The porridge with Tremella fuciformis, eating hands

10、戒掉烟和酒，疾病绕着走。

Stop smoking and drinking, and get

11、宁可锅里放，不叫肚里胀。

It's better to put it in the pot than to swell your

12、要想身体好，早餐要吃好。

If you want to be healthy, have a good

13、宁可细水长流，不可顿顿吃稠。

Better a long stream of water than a heavy

14、若要长寿，经常吃素。

If you want to live a long life, always eat

15、大饥不大食，大渴不大饮。

Great hunger makes little food and thirst makes little

16、人要自安，少吃夜餐。

People should be safe and eat less

17、烟酒不尝，身体必强。

If you don't drink or smoke, you will be

18、饭后走一走，能活九十九。

A walk after dinner will make you live ninety-nine

19、少吃多得味，多吃活受罪。

Eat less, eat more and suffer

20、粥里加荠菜，身强体不衰。

Add shepherd's purse to porridge, keep

21、甜言夺志，甜食坏齿。

Sweet words win ambition, sweet food bad

22、吃了省钱瓜，害了绞肠痧。

Eat the money-saving melon, hurt the

23、精细粮食巧搭配，少荤多素有营养。

Fine grain collocation, less meat and more

24、粥里加白菜，多食不虚弱。

Porridge with Chinese cabbage, eat more than

25、少吃多喝水，天天精神美。

Eat less and drink more Every day is

26、慢吃嚼碎，不伤脾胃。

Eat slowly and chew without hurting the spleen and

27、饭饱不洗澡，酒后不剃脑。

If you have enough food, you don't bathe, and if you drink, you don't shave your

28、不抽烟，少饮酒，活到九十九。

Don't smoke, drink less, live to

29、饥不暴食，渴不狂饮。

Hunger does not overeat, thirst does not

30、晚上少吃一口，肚里舒服一宿。

Eat less in the evening and have a comfortable night in your

31、饭前一碗汤，不用进药房。

A bowl of soup before dinner is not needed in the

32、早餐天天有，晚上减一口。

Breakfast is available every Take a sip at

33、早吃好，午吃饱，晚吃巧。

Eat well in the morning, eat well in the afternoon and eat well in the

34、多吃不如细嚼。

Eat more than

35、多吃咸盐，少活十年。

Eat more salt and live less ten

36、吃千吃万，不如吃粥吃饭。

Eating porridge is better than eating thousands of

37、晚上少吃一口，肚里舒服一宿。

Eat less in the evening and have a comfortable night in your

38、臭鱼烂虾是冤家，饮食干净百病防。

Stinky fish and rotten shrimp are Eat a clean diet and prevent all

39、烟酒不尝，身体必强。

If you don't drink or smoke, you will be

40、食不厌精，脍不厌细。

Eat not tired of refinement, not tired of

41、学会吃饭千顿香，切莫贪吃一顿伤。

Learn to eat a thousand meals, never eat a hurtful

42、甜言夺志，甜食坏齿。

Sweet words win ambition, sweet food bad

43、暴饮暴食会生病，定时定量可安宁。

Overeating can lead to illness, and timing and quantification can be

44、粥里加红枣，常食皮肤好。

Add jujube in porridge and eat skin

45、主粮掺杂粮，蒸饭喷喷香。

The main grain is mixed with grain, and the steamed rice smells

46、少吃荤，多吃素，健康又幸福。

Eat less meat, eat more vegetarian, healthy and

47、饥不暴食，渴不狂饮。

Hunger does not overeat, thirst does not

48、吃萝卜喝茶，气的医生满街爬。

The doctor who eats radish and drinks tea climbs all over the

49、多吃蔬菜少吃肉，粗米淡饭能长寿。

Eat more vegetables and less meat, coarse rice and light rice can live

50、吃要有所节制，饮需适可而止。

Eat moderately and drink

有关饮食的谚语（4）

1、夏天一碗绿豆汤，解毒去暑赛仙方。

2、主粮掺杂粮，蒸饭喷喷香。

3、宁可食无肉，不可饭无汤。

4、三餐不合理，健康远离你。

5、清退高热症，煮粥加芦根。

6、一日两苹果，毛病绕道过。

7、有泪尽情流，疾病自然愈。

8、精细粮食巧搭配，少荤多素有营养。

9、核桃山中宝，补肾又健脑。

10、戒掉烟和酒，疾病绕着走。

11、小小黄瓜是个宝，减肥美容少不了。

12、饭后走一走，能活九十九。

13、粥里加荠菜，身强体不衰。

14、饮食讲卫生，保你不生病。

15、饭养人，歌养心。

16、鱼生火，肉生痰，青菜豆腐保平安。

17、多吃咸盐，少活十年。

18、若要治口臭，荔枝能除根。

19、蒜是好物，独损双目。

20、臭鱼烂虾是冤家，饮食干净百病防。

21、若要身体康，饭菜嚼成浆。

22、要想身体好，早餐要吃饱。

23、三天不吃青，两眼冒金星。

24、头晕多汗症，煮粥加薏仁。

25、好吃不痴胀，痴胀伤五脏。

26、若要百病不生，常带饥饿三分。

27、寒从脚上起、病从口中入。