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Do you know which American city is the “fattest”? The answer is Houston. Medical experts say there are more and more overweight people in the United States because they often eat fast food which is cheap and easy. So it’s interesting to think that people get not because they are rich, but because they are poor.“Part of it is that fatty food is cheap,” said the doctor Pizza is usually cheaper and easier than the food people find at a health food shop. Maybe, for many people exercise , such as walking to work, just isn’t possible. But I think “making exercise cheaper and food more expensive is important for us.”
Some suggestions will also help fat people lose weight. Have a try:
•Drink more water than soft drinks.
•Walk at least the length of two streets a day.
•Get 30 minutes of exercise a day.
•Eat vegetables and fruit.
•Sleep for about 8 hours a night.
你知道美国哪个城市是“最胖”的吗?答案是休斯顿。医学专家说，在美国有越来越多超重的人，因为他们经常吃廉价和方便的快餐。所以让人觉得有趣的是，他们变胖不是因为富裕，而是因为贫穷。医生说:“部分脂肪食物很便宜”。比萨通常比人们在健康食品店买的要便宜和方便。也许，要很多人来运动，如步行上班，简直是不可能的。但是我认为“廉价的运动，昂贵的食物对我们来说是重要的。”
一些建议也将帮助胖人减肥。试试:
•少喝软饮料，多喝水。
•一天至少步行两条街的距离。
•一天运动30分钟。
•吃蔬菜和水果。
•一个晚上睡眠约8小时。
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