How To Keep Healthy As we know，health is important for us。So how to keep healthy?There are some ways。 First,every morning we'd better get up early and do morning exercises before having breakfast。
Next,taking a walk after supper is also important。 Then,it's not good to watch TV too long and go to bed too late。 So try to have more sports in our spare time instead of staying at home。
Finaly,eating too much at meal is bad for our health,too。 We shouldn't eat junk food。 We should eat enough fruit and vegetalbes。
Each of us should stay healthy, which is the foundation of our activities。 Here are some ways to stay healthy。 我们每个人都应该保持健康，因为健康是我们活动的基础。
这里有一些保持健康的方法。 First, we should spend one to two hours a day in regular exercise; try to walk instead of ride。 Second, we should eat some healthy foods such as vegetables, fruits and so on。
They are able to help us maintain a healthy body。 When we are in trouble, try to relax our mood, listen to the soft music。
It also enables us to maintain a good health。 Finally there is a good sleep can also assure us a healthy body。 We should sleep seven to eight hours a day to maintain adequate sleep。
If we can do follow these advice, I believe we can have a healthy body, a better life。
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