急需以下英文的中文翻译
You will sleep more easily if you use your bedroom only for sleep.You can't use your bedroom as an office,a TV room or an exercise room.You should also have a regular sleeping routine.So try to go to bed at the same time every night and get up at the same time every morning.
如果仅将卧室作为睡觉的地方，那么你将会更容易入睡。 别把卧室用作办公室、电视房或者健身房。 （你）还应该有个一规律的睡觉程序。 所以，试着每晚在同一时间睡觉，每天早晨在同一时间起床。
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